General

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See Vegan Society - https://www.vegansociety.com/resources/nutrition-and-health/life-stages

 

Need some advice on cooking vegetables? https://grillio.com/blog/methods-to-prepare-vegetables/

*  https://isitvegan.net/ - app for using in supermarkets

* Happy bunny app - provides a list of companies that are officially cruelty-free and a bar code scanner

* Alcoholic drink vegan checklist - also available as an app

* Accidentally vegan food 

* Coca cola products

* Excellent overview  from Animal Aid with non vegan ingredients and alternatives

* www.bos-uk.org/about-us/articles/bos-uk-news/i/palm-oil-what-to-do/

* Palm oil can take many names as this site rather scarily confirms - if in doubt best to contact the manufacturer

* Suppliers who have said they are members of the roundtable on sustainable palm oil (RSPO) and ensure that their suppliers are also members - 

Jus Roll pastry

* Tip - ring ahead and pre-warn the chef

* Tip - nothing vegan on the menu - ask for stir fried veg with rice or a vegetarian dish minus the cheese

Finding local restaurants :

 * Happy cow www.happycow.net  app also available

* www.peta.org.uk/blog/vegan-guide - then add place name 

* www.myvegantown.org.uk

Coming soon - Burger King testing a vegan burger in the states- watch this space!

Tips welcome for good vegan fast food.

Have a look at these sites for ideas : www.themiddleground.uk www.meatfreemondays.com